I'd like to send my thanks to Matt at swoofware for sending me an invite for a free gmail account, after wating ages and asking friends to send me invites, i found a reliable aid in the form of Matt over at http://www.swoofware.com. Just looking forward to using it now.
Much appreciated Matt & i'll put a link from my personal website too. www.philipfarrell.co.uk
http://www.swoofware.com/
http://www.swoofware.com/
www.swoofware.com
www.swoofware.com
www.swoofware.com
www.swoofware.com
www.swoofware.com
try and get one too from http://www.swoofware.com/index.php?p=12
Tuesday, September 07, 2004
Bored & In Pain
Another boring day, I went to the physio again for my shoulder and was told that they usually take a long time to heal, I have damaged my Anterior Deltoid, which is the front muscle in the shoulder.
It was all due to doing something silly in the gym, I understand why older poeple say "pride goes before a fall" now. My training partner couldn't come to the gym that day because of previous engagements with his tennis team, so i was in the gym without a training partner and no one to spot me while i was doing my set. I was working on chest as u do, and got round to the incline dumbell press, i did the whole of my trainign up till then and was feeling quite positive untill i lifted up a couple of 52kg dumbells from my knee and the left one went a little too far, but instead of dropping it, i held it up and tried to correct the positioning of it which didn't help my shoulder, i felt some pain in it at the time but i did it and completed my set of 10 reps although i felt it more afterwards.
I continued to go to the gym regurlarly after that too, i must have caused further damage to it, but eventually after 3 months of pain and not being able to do heavy weights i decided it was about time to get treated. and went to see a sports physiotherapist highly recommended by my friend.
I totally miss training though, i mean i have been running a bit but it dosn't really make up for the training that i would have been doing, i mean it helps but isn't that useful on it's own.
I told the Physio that i have even had a dream about training the other night, thats how eager i am to get back in. she says the tendons connecting the muscle take a while to repair, up to 3 months.
Looks like i'm out for the count and that's alot of gym time/money wasted
so i suppose that should be a warning for us all, make sure u train with a training partner and never neglect your health.
I suppose on the upside it has allowed me to concentrate on other aspects of my life.
It was all due to doing something silly in the gym, I understand why older poeple say "pride goes before a fall" now. My training partner couldn't come to the gym that day because of previous engagements with his tennis team, so i was in the gym without a training partner and no one to spot me while i was doing my set. I was working on chest as u do, and got round to the incline dumbell press, i did the whole of my trainign up till then and was feeling quite positive untill i lifted up a couple of 52kg dumbells from my knee and the left one went a little too far, but instead of dropping it, i held it up and tried to correct the positioning of it which didn't help my shoulder, i felt some pain in it at the time but i did it and completed my set of 10 reps although i felt it more afterwards.
I continued to go to the gym regurlarly after that too, i must have caused further damage to it, but eventually after 3 months of pain and not being able to do heavy weights i decided it was about time to get treated. and went to see a sports physiotherapist highly recommended by my friend.
I totally miss training though, i mean i have been running a bit but it dosn't really make up for the training that i would have been doing, i mean it helps but isn't that useful on it's own.
I told the Physio that i have even had a dream about training the other night, thats how eager i am to get back in. she says the tendons connecting the muscle take a while to repair, up to 3 months.
Looks like i'm out for the count and that's alot of gym time/money wasted
so i suppose that should be a warning for us all, make sure u train with a training partner and never neglect your health.
I suppose on the upside it has allowed me to concentrate on other aspects of my life.
Tuesday, May 25, 2004
I know the site isn't up to much at the moment, it's a bit of a non descript space but there is a space for people to post comments now, which should make it a little better. not been in much of a mood to make changes to the site recently, if i am makin changes i like them to have some impact, it's either 100% or not at all with me. hope you guys help me out with this, a little bit of a cheat way out getting other people do the work but don't consider it work consider it sharing your views, something thats not done enough in this day & age for fear of reprisals or not being politically correct. post away and feel free to post links of your favourite websites. keep it real.....
Tuesday, May 11, 2004
Mess with MSN Messenger: msn emoticons nicknames skins download addons bots
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this is a good link for all your msn messenger customisation needs!!
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Welcome
Welcome to my new blog, at the moment I still Don't know what all this blog stuff is about, but I'm prepared to give it ago. From what I have heard it sounds like an opinion spot to share ideas etc. but we will see how it goes.
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